The Branksome Centre will be hosting Silent Yoga sessions from September 2017.
Silent Yoga is yoga with the use of headphones. Music is played and the teacher guides you through a yoga practice with the aid of the headphones. By blocking out every day sounds it enables a deeper exploration of the body, sounds, breath & your inner self.
Sessions run every Wednesday 6.30pm-7.30pm. All abilities are welcome. The cost is just £6 per session.
The first session starts on Wednesday 13th September.
All classes can be booked at www.facebook.com/silentyogauk/
If you would like further information, please call the Branksome Centre on 01202 920947.